I’m still a bit sore from yesterday’s run. We attempted a 20-miler tracing most of the route of the Nike’s Women’s Marathon that MJ is doing next week.
The route was fairly smooth with a minimal amount of stopping and some of the best views that SF has to offer. I did decently (for my skill level) up to mile 16.5 - but after that we stopped in a store for some gatorade and I found my legs didn’t want to go much further after that - in hindsight we should have just finished the last three miles before breaking.
In any case, MJ, the four-time marathon runner was fine and I”m sure she’ll do awesomely at next weeks race. Good luck MJ!